spinach salad with quinoa, and cherry tomatoes.
It's a description, I.E. there are underlying issues I'd rather not discuss, but leave it at "my ability to lose weight is greatly hampered, and surgical options are the best path forward.
I don't how much of it I'll be able to eat, but I've put up a slow cook in the oven lamb cassoulet. I picked up about 2lbs of early spring lamb leg, deboned, and trimmed by the local butcher. This is the lowest fat content cut of lamb next to the shank. In a 6 quart glass lid ceramic casserole dish, I placed layers of lamb, mushrooms, 4 lbs dry of presoaked in saltwater navy and white beans, gleaned for rocks and pebbles, assorted herbs, fresh thyme, parsley, marjoram, crushed garlic, a pint of skinned pearl onions, 2 oz of real maple syrup, a pint of fresh red currants, and two 12 ounce packages of crimini mushrooms, sliced, two well cleaned and thinly sliced leeks, white parts only. Added about 24 ozs of cold water. I preheated the oven to 275 degrees, put this up at about 11:30 am, and it will stay in the oven until about 5:30-6 pm, removed for about a 1/2 hour with the lid on to cool down before serving. It will continue cooking out of the oven. The beans will absorb most of the water that doesn't steam off.
My wife is preparing a huge green salad, and preparing dough for flat breads she'll bake once the cassoulet is out of the oven. We're expecting 3 adults and six of the grandkids for dinner. I put up about a gallon each of fresh iced tea and lemonade yesterday. Plenty of ice cream in the freezer, to have with fresh sliced fruit and coffee for desert, chocolate milk for the kids, made with U-Bet syrup, and a spritz of seltzer for those who desire egg creams.
This is first cassoulet for my twin 3-1/2 year old twin boys. They're happiest when eating, whatever is put in front of their faces unless it is green, with the exception of mint chocolate chip ice cream.
My post was not intended to be argumentative, merely informative. You are never obligated to explain anything personal to me or anyone else. Your choices are your own to make, and as long as they harm neither you nor anyone else, not even a response to anyone's critique is required. All you need to do is whatever you deem best for you.
I've a close friend since childhood, an anomaly who is 240lbs overweight. He's always been huge, and bigger. Today at 72, other than knee complaints most of us have in our latter years, he's in good health. He still jogs 10 miles almost every morning. They wouldn't take him in the military, because they couldn't fit him in a uniform (or two), same with the NYPD, he ended up a high school principal, and never feared challenging the fastest kids to races he won. Then he'd challenge the stronger kids in his schools to beer keg tossing. They could barely pick them up, he'd toss them 30-40 feet. The kegs were full, and if they managed to toss one, the deal was they could keep one. None ever got that keg. I'd show when he did this, just to watch the kegs he tossed explode. Same with the non-competing kids, always with hope one contender might win.
His kids loved him, he was always fare with them, always reasonable. One of the gentlest men I've ever known. No one else in his family, his siblings, parents, not even his own three children, are anything like him.
O. M. G.
That sounds amazing but Maple Syrup....Really?
Does anyone ever do that?
Did it work?
No no, I wasnt' offended, I just didn't and wont go into all the details. That's all.
Boston Baked Beans are beans and maple syrup, sometimes molasses, and brown sugar, plus bacon or fatback, Dijon mustard and ground cloves. Both are sweeteners, I prefer the flavor of maple syrup. I tried a taste about a half hour ago, making sure it didn't need more water. It didn't. But it is working nicely. The amount of syrup doesn't make it very sweet, but it takes the edge off the bitterness of cooking the herbs for such a long period of time. My mother used to use brown sugar instead of maple syrup or molasses when slow cooking beans. Another dish you might want to look up, Cholent, a Sabbath dish for Jews who observe the no cooking on the Sabbath rules. Not lighting a fire. Beans, short ribs, carrots, potatoes, onions,honey, smoked paprika, placed in the bank ashes of a fire on a Friday morning, read to eat for Saturday lunch after morning prayers. These days slow cooked in the oven.
Ya Ya but the point is this: Are you allowed to add Maple Syrup and then still call it by its French name?
I mean I am fine either way but in this day of "cultural appropriation" who can ever know without asking I ask you....
Welcome Back Friend
:2wave:
Last night, I made steamed mussels and I NAILED the cook time. They were that perfect texture of "just done" and the seasoning was spot on.
1/2 cup chicken stock
teaspoon Worcestershire sauce
2 cubes of frozen basil
2 cloves of garlic crushed
teaspoon black pepper
tablespoon.. well just under a tablespoon of cayenne pepper
1/2 cup riesling wine
1/4 cup water
1/2 stick butter
Get it to a hard boil, toss in 2 lbs of cleaned and checked mussels
once they pop open, (shake pan several times, use a glass lid if you have one) let cook for 30 seconds or less and serve.
So good.
Good bread, you forgot good bread and a sprinkle of chopped italian parsley.