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A 36 pack case of ramen costs 5.88 at Sams Club (buy 2 for under $12). 4 potatos will run you 2 bucks. 2 Onions for a dollar. A block of generic cream cheese 1.30. A tub of margarine about $2. A big bag of mixed frozen veggies, $3. You can buy a big box of oatmeal for about 3 bucks. Assuming you have basics like sugar, salt and pepper (and if really want to live frugally, pick up ketchup, sugar, salt, pepper, hot sauce, mayo, mustard, and cracker packets everywhere you can for free). Should run you about $24.30. You arent living like a king but you can do just fine.
That is a big no if one has a heart condition.