1069
Banned
- Joined
- Oct 21, 2006
- Messages
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- Political Leaning
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I don't consistently keep a journal, but have at various times of my life, particularly during periods of depression (the real deep dark type). The primary reason is because during those times, my perceptions are "abnormal" in the usual sense of the word, and it helps me get in touch with subconscious and/or problematic issues that I am dealing with. These times are also the primary creative periods that I have, so I write poetry. It helps me later have more understanding of myself. I do keep a dream journal, because I have many strange dreams, and it has helped me gain insight that I needed.
That's interesting. I could've written this.
The times I keep a journal are the times when I sense my perceptions are going askew.
Reading through my entries later, when I'm feeling okay again, I'm able to recognize patterns and red flags, warning signs that I'm possibly going off the rails emotionally.
It's helped me be a lot more self-aware.
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