not true. yes we were designed to burn but we were also designed to go be hungry most of the time.
your body can burn energy only very slowly compared to the rate at which it can digest food. if that wasn't the case we would be extinct by now. unless you work out 5 hours a day like michael phelps or like arnold schwarzenegger used to - you will need to have a reasonable diet.
but working out more than about an hour a day is counterproductive - it leads to overtraining unless you're a genetic freak or on steroids. so you really have to limit your calories ( unless again you are naturally a toothpick ).
until i actually moved out and started doing it. i spend time and money shopping. i spend time cooking. and i spend more money buying associated equipment. at the end of the day i now seriously doubt that cooking is actually cheaper than eating out or ordering in as long as you place any sort of value on your time at all. it seems to save only a small amount of money but wastes an enormous amount of time.
Cooking your own food is significantly more nutritious than eating out in restaurants. One thing I notice about low income families is that they tend in many cases not to know how to cook, so they waste a lot of money on prepared foods that are very high in carbs, fat and salt. Which is part of the reason that so many poor people are overweight.
It's not the dietary fat in your diet, the body burns that happily, it is the carbs that make you fat.
It's not the dietary fat in your diet, the body burns that happily, it is the carbs that make you fat.
:lol: that's what fat gyms tell ya.
You can work out as much as your body can adapt. There is no hard time limit.
I train 2-4 hours daily, rest on the weekends. been doing so for years.
muscle mass comes from steroids.
.
Incorrect.
Its the input vs. output that makes you fat or not. Period.
You can cheat it by doing one of those lo carb diet, but you suffer for it and they don't last. :shrug:
Cooking your own food is significantly more nutritious than eating out in restaurants. One thing I notice about low income families is that they tend in many cases not to know how to cook, so they waste a lot of money on prepared foods that are very high in carbs, fat and salt. Which is part of the reason that so many poor people are overweight.
It's both. The problem with a diet consisting primarily of processed foods is that they tend to be inordinately high in BOTH fats and carbs. And they aren't even the healthy fats, they are hydrogenated fats that clog your arteries and screw up your body.
Eating a diet solely of prepared foods will put most people at a caloric intake that is so high that they can't possibly burn off all the calories unless they are running marathons....
It's not the dietary fat in your diet, the body burns that happily, it is the carbs that make you fat.
Not true. Do your research.
Here: What if It's All Been a Big Fat Lie? - The New York Times
It is not as simple as calories in and calories out. It is the quality of the calories.
Low carb diets are hard to stay on because we are so addicted to carbs and there are carbs in everything. HFCS is a particularly evil invention. But low carb diets are healthy and you can lose a lot of weight.
no sonny boy. you know jack ****.
all these theories about carbs make you fat or fat makes you fat or whatever makes you far - are crap.
this is all pseudoscience. twisting logic and selectively picking evidence to justify premediated conclusions.
the only real scientific conclusion is that CALORIES make you fat.
now some people may have success with low carb diets. some people may have success with low fat diets. it doesn't prove ****. in the end its not about which diet you pick its whether you have the discipline to stick to it.
i follow a ballanced diet myself but compared to the diet of average ameircan swine you could call it a low carb diet. i mean i don't drink soda, don't eat bread or pasta or potatoes. but i don't necessarily avoid carbs completely - i just avoid excess carbs. just as i avoid excess fat ( no butter, mayo or sour cream ).
We have guys losing 30-40-50lbs in three months-4 months, controlling just thier caloric intake, and training.
Eating what the want, but accounting for it. You body will naturally crave higher quality foods, but "addiction to carbs" is a marketing phrase.
Diets, ultimatley do not work, its a lifestyle change.
They are probably controlling carbs - no sodas, more veggies.
Incorrect.
Its the input vs. output that makes you fat or not. Period.
You can cheat it by doing one of those lo carb diet, but you suffer for it and they don't last. :shrug:
Nope, controlling calories. Eating whatever they want. Check with lerxst, he is on basically the same program we reccomend.
I agree with everything you have said. The screwed up thing is that use of hydrogenated fats resulted from an attempt to reduce saturated fats which turn out to be fine for you. A diet of steak and veggies serves you better than a diet of processed foods.
I'm sticking to my guns. It is primarily carbs. Now if you are going to engorge yourself on 5000 calories a day don't be surprised you gain weight - like the guy did in Super Size Me, a lot of those cals were carbs. Carbs are directly converted to glucose which is burned as fuel, directly converted to glycogen and directly converted to fatty acids -> triglycerides. Fat is burned in lipolysis.
Read the link I posted: What if It's All Been a Big Fat Lie? - The New York Times
:lol: A day like today? I'll eat about 5k. I wont care what, just 5k and not gain a lb.
Days like today (I'll be rolling for about 2 hrs, BJJ and have an Ice hockey game), I'll down chocolate milkshake, a chicken parm, lots of fries, and anything else, just to meat my minimum net calorie intake to maintain my current weight.
Carbs is fuel as well, nothing works better for energy in the afternoon/evening than a big plate of french toast with sysup! :thumbs:
Input-vs-output.
the reason low income people are overweight is because they are stupid.
stupid, fat and ugly goes hand in hand.
You did say you workout 2-3 hours a day, didn't you? I'd expect you to burn all those carbs.
Me I am struggling to walk 10,000 steps a day (half hour of walking) and am taking in about 2500 cals and low carbing medium. I can't stop going to MickeyDs for breakfast and that's not good for me. Pad thai or other pasta dish is delicious to me.
Yep, you're low carbing it. I reduced calorie diet typically involves less carbs and healthy veggies...it's low carbing. That is how you are losing weight. You don't have to worry about the fat. Eat your butter, mayo, sour cream, ribeye steak - no worries. You get that ****, buddy?