So basically, all of your links except the questionable one that sources from cable TV only claim that for vegetarian diets, not vegan ones, just like I said.
I honestly can’t tell if you’re being deliberately disingenuous at this point. Take your own advice and read the damn links. All of these national organizations included VEGAN otherwise known as total vegetarian diets within their evaluations. They use the word “vegetarian” as a general term used to describe all versions of these types of diets.
And the link that “sources from cable TV” as you say is a peer reviewed scientific journal. They were merely referencing an HBO documentary that covered the obesity epidemic. That citation didn’t even have anything to do with their evidence for the efficacy for vegan diets!
I really shouldn't be holding your hand when all it would have taken you is a word search, but fine.
The first time I looked at it I did do a word search. The only mention of vegetarian and vegan diets was that they CAN result in a B12 deficiency. There is nothing saying it’s inevitable or unavoidable that these deficiencies will occur. Certainly it didn’t cover the myriad of questionable claims you made earlier.
Regardless, I’m inclined to believe the positions of national dietician organizations on the matter. I’m not claiming that vegans cannot be deficient, but this can be an issue with any diet. If you want to be healthy, you need to be willing to do some research on the subject.
Supplements are, at best, inferior, last-ditch efforts.
Right, which is why I said earlier that you need to eat foods fortified with B12 in addition to taking supplements. No, supplements aren’t meant to replace whole foods, but they do a decent job at filling in the nutritional gaps of our diets. As I said before, it is even recommended that omnivores take B12 supplements as well, so it’s hardly only a vegan issue.
Even “livestock” are often given B12 injections as well as other supplements in order to prevent deficiency because their diets are so poor, which kind of negates the argument that you have to consume animals in order to reduce the intake of supplements.
http://eerainuh.com/wp/wp-content/uploads/2013/09/vitamin_b12_deficiency.pdf
https://www.canadiancattlemen.ca/2014/02/19/supplementing-vitamins-a-d-and-e-to-beef-cattle/
https://www.agric.wa.gov.au/livestock-biosecurity/cobalt-deficiency-sheep-and-cattle
Also, calories has nothing to do with literal quantity. Very sneaky little link, there.
I would think that calories are kind of important given they are the literal energy we get from food. I really don’t understand why I’m arguing about this with you though. It’s seems fairly evident that most crops are grown for “livestock” given how much they outnumber us.
https://www.economist.com/blogs/dailychart/2011/07/global-livestock-counts
Either way, this information is easily found, and really isn’t in dispute.
https://www.ers.usda.gov/topics/crops/corn/background.aspx
https://www.scientificamerican.com/article/time-to-rethink-corn/
You seem to be conveniently forgetting, also, that a pretty high percentage of livestock animals feed on pasture.
Where in the world are you getting this idea? There’s still a high percentage of FARMS that use pasture land, but pretty much all “livestock” animals are raised in intensive conditions or factory farms. They produce practically 99% of the animals we eat today. Nothing else would even be feasible given the current demand for animal products.
https://farmforward.com/ending-factory-farming/
Veganism doesn't represent an honest solution to anything. It does nothing to reduce land destruction or animal killing in any real terms, it increases our reliance on slave labor,
The first two points are just plain false. Again, it generally takes less land to exclusively grow plants than it does to raise animals for food. We currently kill 58 billion animals worldwide annually for food, and this doesn’t even include fish and other sea life which are measured by pounds rather than individual lives. So the real number is likely in the trillions.
The third point is clearly debatable as many “livestock” animals are given supplements as well, but veganism shouldn’t have to be a perfect solution. I’m merely trying to present that it’s a feasible one.
This isn’t an end point by any means. I see it as simply an attempt to reduce the overall harm caused by humanity, but we should also maintain the drive to always progress forward.