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Ask Defense Secretary Mattis. He wouldn't be talking about it if it were not a issue.
https://www.militarytimes.com/news/...t-unnecessary-training-off-warfighters-backs/
https://www.washingtontimes.com/news/2017/jul/23/military-readiness-was-undermined-by-obama-experim/
https://www.washingtontimes.com/news/2014/mar/25/sailors-leaving-navy-over-stress-on-social-issues-/
It makes me wonder if the other branches do it differently. 45 minutes every few months doesn't seem like a big deal to me. I have no idea how that would really impact job performance.