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I do some basic stuff for my cardio workouts; just bike & treadmill
try to keep the BPM @ 140 to 160 for a minimum 30 minutes on the bike & BPMs @ 110 to 130 for 60 minutes on the treadmill
WHAT are you folks here @ DP doing for your cardio workouts? I need some NEW ideas Thanks ......
try to keep the BPM @ 140 to 160 for a minimum 30 minutes on the bike & BPMs @ 110 to 130 for 60 minutes on the treadmill
WHAT are you folks here @ DP doing for your cardio workouts? I need some NEW ideas Thanks ......