Yep. I suppose you can’t blame people for feeling as they do. When you are told daily by the media how DJT hates “everyone” then the subconscious is convinced it is true and as a consequence one manifests hatred. I doubt DJT hates “everyone.” I don’t feel hated by DJT, I’m sure his family doesn’t feel hated by him. It’s interesting the paradigms people create within their own minds.
As ocean515 pointed out, “It takes a quite a bit to push back against the hate…” The feelings you feel aren’t entirely your fault. There are “string pullers,” as Ocean515 said, that are creating these feelings of hate and these people are the media. Follow me on this…when a person allows a constant stream of information, right or wrong, into their mind the subconscious accepts the information as truth. It does this because the subconscious is unable to differentiate between fact and fiction. So, in your reality, DJT hates “everyone,” except White Nat’lists and Nazis because that’s the paradigm your subconscious created. So in order to eliminate the “biggest string puller,” you must first eliminate the lesser ones, which is the media. It’s a simple solution. Turn off the tv, radio, stop reading the paper, listening to friends who talk politics, and just take a break from all the hoopla for a few days. During this time when your monkey mind, the conscious mind that continually chatters and won’t shut up, begins to dwell on politics, stop it and say to yourself, “Today is such a nice day,” or, “I feel good,” or some other positive thing. Say it out loud or silently it doesn’t matter. At the same time feel that nice day, or, feel that good feeling. Do this for a few days as an experiment, may be two weeks, and see if there is a change in yourself. Sounds silly but it works.
Anyway, good luck with it. We all have bouts of negativity at times, no biggie.