sandpepper
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- Apr 29, 2014
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We basically eat for a lot of reasons - to survive, stayhealthy, have the energy to do things, etc. But have you experienced the urge to eat to feed not your body but your feelings (whether you're happy or sad)?
Emotional eating often leads to overeating that when happens regularly becomes a habit and could lead to an unhealthy lifestyle.
It is essential that we become a mindful eater in order to stay healthy. How to become one? Share your ideas.
Emotional eating often leads to overeating that when happens regularly becomes a habit and could lead to an unhealthy lifestyle.
It is essential that we become a mindful eater in order to stay healthy. How to become one? Share your ideas.