Quote Originally Posted by ecofarm View Post
Vegan ~20 years. The important thing is beans, greens and nuts to cover essential amino acids every day; each covers a few and together they cover them all. Nori (sushi seaweed) and Cholora (another seaweed) provide B12 and a vitamin supplement. There is also speculation about the body synthesizing B12.

Anything fried in coconut oil then add coconut milk to make a thick sauce is awesome.
Coconut oil is fantastic