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What is your morning breakfast routine?

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a great breakfast if you're swimming in the Olympics that week.
 
here's one of my favorite breakfasts :

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A few sips of water and then I head over to the other room for the treadmill.
 
What is your morning breakfast routine?

I'm looking for ideas to change things up, and like most 21st century first-world Americans I want something easy and relatively healthy. :lol:

I drop by a drive-thru and pick up a breakfast sandwich sometimes, but if I do that too often I gain weight fast. Plus, I'd prefer to not spend the money. I like doing things like peanut butter on a roasted english muffin, that's good.

Toasted full grain bread with honey & some fruit. Glass of water.
 
Put on coffee, do dishes while I listen to news podcasts, coffee's ready when I'm done. I tend to finish that before I eat anything; I'm just not hungry when I first wake up.

Because eating breakfast is much more habit than desire for me, I try to make it easy for me to do it. A lot of the time I just eat yogurt with fruit or granola, toast with butter, a smoothie, or something like that. It's light, easy to eat even if I'm not hungry, and literally takes seconds to a minute max to put together.
Except the coffee part... I detest coffee... sounds like you and I are pretty similar. I am not one to be hungry when I first wake up. I usually don't get hungry until a couple hours after. But, if I don't eat I know I will regret it before lunch. And it generally needs to be something substantial.
 
I insist on a proper Spanish breakfast : a strong milky coffee, toast with grated tomato and garlic, and a large brandy. Breakfast of champions!

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1. Leftovers.

2. Ramen w/ chili peppers & egg dropped in, poured over sliced onion.

3. Various Fruit and whole-fat greek yogurt
 
What is your morning breakfast routine?

I'm looking for ideas to change things up, and like most 21st century first-world Americans I want something easy and relatively healthy. :lol:

I drop by a drive-thru and pick up a breakfast sandwich sometimes, but if I do that too often I gain weight fast. Plus, I'd prefer to not spend the money. I like doing things like peanut butter on a roasted english muffin, that's good.
Usually some Raisin bran or Cheerios dry in a Styrofoam cup. I alternate between a mouthful of cereal and a sip of coffee. Usually consumed on my drive to work. I know it sounds weird but, it works for me. :shrug:
 
Cereal with fruit and Saigon cinnamon 4 times per week and variations in egg style breakfasts 3 times per week. Every day three cups - two scoops regular coffee and one decaf. Viamin supplement goes down with the coffee.
 
Coffee. Lots of coffee.


Then oatmeal, steel cut if I have it, or yogurt. Milk with some protein powder. On Sundays the wife and I usually have breakfast together. It's almost always some kind of egg dish that we eat while watching The Kitchen on Food Network
 
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