Militant_Vegan_
Banned
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- Feb 20, 2016
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Plant-based and vegan diets are becoming recognized as healthier, more sustainable, and equally (or more!) delicious alternatives to the Standard American Diet. However, veganism doesn’t always equal a healthy lifestyle. Some people get by eating processed plant-based foods, but the healthiest vegans practice habits that really make them thrive. When others see their energy and that vegan glow, they want to have what they’re having! If you want to have what they’re having too, here are some tips to get you started:
1. Eat greens, and lots of them. We all know how important it is to eat green vegetables. They are an excellent source of vitamins, antioxidants, minerals, fiber, and even some protein. The healthiest vegans eat ample amounts of these superfoods every day. My favorite ways to get my greens are in a morning green smoothie or green juice. A big massaged kale and arugula salad in the afternoon always hits the spot, and I’ll never tire of collard wraps or steamed broccoli with tahini.
2. Get serious about preparation. Smart vegans take food prep seriously. This means having a well stocked kitchen—ample fruits, vegetables, grains, beans, and whatever else makes you feel your best—so you don’t have to worry about what to eat when hunger sets in. Being prepared can also mean having food with you on-the-go or when traveling. When eating out at a non-vegan restaurant, check in advance to see if the restaurant can serve a healthy vegan option and have a plan in case they can’t (i.e. eating ahead of time or bringing your own food if allowed). That way energy isn’t wasted worrying about food, and you’ll be able to fully enjoy yourself.
3. Stay active. <snip>
5 Habits of the Healthiest Vegans | Vegetarian Times
1. Eat greens, and lots of them. We all know how important it is to eat green vegetables. They are an excellent source of vitamins, antioxidants, minerals, fiber, and even some protein. The healthiest vegans eat ample amounts of these superfoods every day. My favorite ways to get my greens are in a morning green smoothie or green juice. A big massaged kale and arugula salad in the afternoon always hits the spot, and I’ll never tire of collard wraps or steamed broccoli with tahini.
2. Get serious about preparation. Smart vegans take food prep seriously. This means having a well stocked kitchen—ample fruits, vegetables, grains, beans, and whatever else makes you feel your best—so you don’t have to worry about what to eat when hunger sets in. Being prepared can also mean having food with you on-the-go or when traveling. When eating out at a non-vegan restaurant, check in advance to see if the restaurant can serve a healthy vegan option and have a plan in case they can’t (i.e. eating ahead of time or bringing your own food if allowed). That way energy isn’t wasted worrying about food, and you’ll be able to fully enjoy yourself.
3. Stay active. <snip>
5 Habits of the Healthiest Vegans | Vegetarian Times