Militant_Vegan_
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https://nourishyourselfnow.com/2016/09/30/pumpkin-banana-oat-muffins/
Makes 9 to 12 muffins
Prep Time: 10 minutes Cook Time: 20 minutes
Ingredients
3 cups rolled oats
1 tsp. pumpkin pie spice
1 tsp. cinnamon
1 ½ large, very ripe bananas, peeled & broken into chunks
½ cup unsweetened applesauce
1 15 oz. pure pumpkin puree (make sure NOT to buy pumpkin pie filling)
1 tsp. alcohol-free vanilla
Directions
Preheat oven to 375F
Line a muffin tin with paper cups (I use parchment paper cups)
In a large bowl, combine oats, pumpkin pie spice and cinnamon. Blend well.
To a food processor add bananas, applesauce, pumpkin puree and vanilla. Process until everything is incorporated. (I don’t mind having the bananas a tiny bit chunky.)
Add wet mixture to oat mixture. Quickly fold to combine.
Evenly scoop (I use an ice cream scoop) muffin mixture into prepared tin.
Bake at 375F for 20 minutes. Let cool a bit in muffin tin before removing. Enjoy!
Makes 9 to 12 muffins
Prep Time: 10 minutes Cook Time: 20 minutes
Ingredients
3 cups rolled oats
1 tsp. pumpkin pie spice
1 tsp. cinnamon
1 ½ large, very ripe bananas, peeled & broken into chunks
½ cup unsweetened applesauce
1 15 oz. pure pumpkin puree (make sure NOT to buy pumpkin pie filling)
1 tsp. alcohol-free vanilla
Directions
Preheat oven to 375F
Line a muffin tin with paper cups (I use parchment paper cups)
In a large bowl, combine oats, pumpkin pie spice and cinnamon. Blend well.
To a food processor add bananas, applesauce, pumpkin puree and vanilla. Process until everything is incorporated. (I don’t mind having the bananas a tiny bit chunky.)
Add wet mixture to oat mixture. Quickly fold to combine.
Evenly scoop (I use an ice cream scoop) muffin mixture into prepared tin.
Bake at 375F for 20 minutes. Let cool a bit in muffin tin before removing. Enjoy!