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I decided to post some information about the diet that myself, and three other members of my family are currently on. The main reason I want to share it is because it has been a major weight loss diet without having to starve yourself or exercise more. I've been on the Keto diet for almost 3 months now and I have lost 25 pounds. My wife has been on the diet for 3 months as well, and she has lost 27 pounds (she pays attention to calories). My mother, who is diabetic, has been on the diet for just over 2 months and has lost 17 pounds, and my sister started at the same time as her and has lost almost 20 pounds.
The diet is high-fat and low-carb. The biggest advantage I have experienced is that I am never hungry, but I am still losing weight. Another advantage of running off of fat instead of carbs is that your blood pressure remains steady through out the day. It has been an absolute blessing for my mother in that sense. Anyways, if anyone is looking to lose weight, but still eat meat and cheese I encourage you to give it a look!
Keto Diet
The diet is high-fat and low-carb. The biggest advantage I have experienced is that I am never hungry, but I am still losing weight. Another advantage of running off of fat instead of carbs is that your blood pressure remains steady through out the day. It has been an absolute blessing for my mother in that sense. Anyways, if anyone is looking to lose weight, but still eat meat and cheese I encourage you to give it a look!
Keto Diet