vvegetables are as healthy as deli ?
Yes and no.
Your body dies if the cells dont get large doses of sugar nearly constantly.
There is no good kind of sugar.
Glucose is a sugar with the molecular formula C6H12O6. We cannot survive without glucose. It is our main source of energy for our bodies.Your body dies if the cells dont get large doses of sugar nearly constantly.
at least admit it....................
you may like hot dog ,but it is unhealthy!
Food sitting on a shelf isn't inherently unhealthy. Human behavior is healthy or unhealthy. If that's all someone ate every day or at large quantities, yeah it would be unhealthy.
I'm a meat eater but I don't personally like cured meats all that much because they are usually loaded with chemicals and their nutrition profile is lower. I find they give me crazy gas.
That said I don't eat a lot of fruit either, except for berries. Fruit is mostly sugar so what's the point. Veggies and organic grass fed meats or wild fish are better, along with nuts. Really on a nut butter kick lately because our farmer's market had a sale recently, yum yum
Glucose, not the sugar that you put in your coffee.
not true. also a lot of vitamins and fiber in fruit.
most people don't just eat meat "on occasion". they eat a lot of it every day and even every meal. thanks for agreeing.
It all ends up doing the same work in our body, the all the sugar and the starches. The only thing left to eat is fat and protein, and 40 years of claiming that fat is bad for us has people megadosing on protein, which is proven to be bad for our bodies because breaking the protein down is hard on our organs.
Eat a little of everything that you like, try to like a wide variety of things, and go on and do something productive. This obsession with the current myths of healthy eating is a huge time and energy suck, and very likely counter productive with our health based upon recent history. We are more unhealthy than we were when Jim Fixx dropped dead, all that time since we have been altering our diet constantly, and been worrying about what we eat constantly, we are at the point now where many people are afraid of their food.
Just stop.
Take a pill once a day and sir two spoons of fiber into your OJ each morning.
Problem solved.
Or a bowl of Special K.
Or a bowl of Special K.
Take a pill once a day and sir two spoons of fiber into your OJ each morning.
Problem solved.
really, chemicals over nature?? LOL
"If man MAKES it, don't eat it."
really, chemicals over nature?? LOL
"If man MAKES it, don't eat it."
https://www.specialk.com/en_US/products/original-cereal.htmlRice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate. Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin A palmitate, vitamin B12, vitamin D3.
https://www.specialk.com/en_US/products/original-cereal.html
Calcium caseinate is a protein produced from casein in skim and sometimes 1% milk. At neutral or acid pH, casein is relatively insoluble in water, and is easily separated from other milk proteins, sugars and minerals. After their removal, the casein is solubilized at a high pH with calcium hydroxide; the solution is then dried (usually spray dried). Calcium caseinate contains about 17% glutamic acid.
https://en.wikipedia.org/wiki/Calcium_caseinate
What in Special K is bad for me?
why is raw fruit bad for you?
why is raw fruit bad for you?
Salad, raw fruits, grains and veggies don't need the disclaimer "in moderation"
that's because they actually are good for you
Once upon a time long ago I would eat a sweet piece of fruit while telling myself "at least I am not eating junk like chocolate".
Then it turned out according to science that chocolate is a likely "miracle food".
I am so glad that I wised up.
has science said an apple is not good for you?