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Foam omlette [W:27]

_Sal said:
yup don't forget the yolks...they are now considered a healthy fat with many nutrients

although I do have to add....free range only... :mrgreen:

for the good of the hens
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Normal store bought egg yokes can be nutritional, but are not the greatest. Better eggs for nutritional value are duck and goose eggs, which pack more of everything per egg than chicken eggs can dream of.
 
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Lovebug said:
Egg white omelet with asparagus or spinach. When I add mushrooms, I add a yolk for it stands up better to the earthy flavor.
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I made it with beet root and hot pepper ,that was fantastic
 
egg white omelette with morel mushrooms and asparagus
 
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