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Changes in diet?

Militant_Vegan_

Militant_Vegan_

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Has anyone here changed their diet to better their health or to lose weight or some other kind of reason? less junk food? goals?
 
Militant_Vegan_ said:
Has anyone here changed their diet to better their health or to lose weight or some other kind of reason? less junk food? goals?
Click to expand...

Yeah about 5 years back I went to a low calorie, low carb high protein diet and lost about 40 lbs and still have it off. It's mostly fish, boneless skinless chicken breast and lean beef with fresh veggies.
 
Militant_Vegan_ said:
Has anyone here changed their diet to better their health or to lose weight or some other kind of reason? less junk food? goals?
Click to expand...

I do not eat processed junk food anymore, except for very rarely like on road trips and similar. I try to eat less meat nowadays (I also am particular about what kinds of meats I do eat, I try to eat more sea food, fish, and chicken over pork, beef, lamb, etc). I cut out a lot of sugar and became conscious about how much sugar I was eating. I tried eating more vegetables, and increasing the number of salads that I eat every week.

I'm far from healthy (I gained way too much weight during my college years), but I am losing weight.
 
Militant_Vegan_ said:
Has anyone here changed their diet to better their health or to lose weight or some other kind of reason? less junk food? goals?
Click to expand...

my diet has always consisted of vegetables,fruits ,herbs and spice,fish ,milky products
,I rarely eat meat and pastry .
I dont eat deli products.
I like eating yoğurt and drinking herbal tea and coffee.
I dont always drink coke or eat chips .
I sometimes drink wine ,use olive oil ,apple cider vinegar and lemon in salads and eat too much salad and avoid bread except few slices
I like milky desserts too
 
I'm making a bunch of ABC juice for the week,

Apple Beet Carrot with a slow juicer.

Maybe I'll start a juicing thread
 
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