Oh GOD, does anyone listen to these idiots who think they know what we should eat? The "experts" know almost nothing about general rules about what we should and should not eat, anyone who says different is lying. And boy to they lie, they have been telling us for 15 years that we can drink all the fruit juice we want because it is juice and is good for us. No, it is almost all sugar water, and when I drink sugar water I would rather have a soda TYVM, which has about the same affect on the body as juice does.
But hell, they lost me when they got me to switch to margarine during the early 80's then a half dozen years later come out with " oh wait, you were better off with butter". I like butter, I made the sacrifice, for nothing, because claims of knowledge from the elite turn out to false. As per usual they hardly even tried to find out what the truth was before they ran around claiming to know more than we do.
Now they say " DONT EAT MEAT!" because it is supposed to be tied to global warming. BLAH BLAH..I like meat, I am eating meat, and when/if anyone comes up with science that beef is bad FOR ME and the science sticks for 10 years then I will take up the issue.
Not before.