Page 3 of 8 FirstFirst 12345 ... LastLast
Results 21 to 30 of 76

Thread: Daily exercise log

  1. #21
    feckless bon vivant
    radioman's Avatar
    Join Date
    Jan 2013
    Location
    lotusland
    Last Seen
    06-22-19 @ 10:33 PM
    Gender
    Lean
    Slightly Liberal
    Posts
    4,345

    Re: Daily exercise log

    Quote Originally Posted by Mr Person View Post


    Flys (which apparently may also be a contributor to shoulder pain. I may rethink that and dips. But I don't have room for a full olypmic bench and there's no way my wife could spot for me).
    I just noticed the bolded. In my case I can say flyes and dips definitely aggravate shoulder pain. When I stop doing those two exercises, my right shoulder pain disappears. When I get a little overconfident and resume dips or flyes the pain returns. Wide-grip benches and incline presses are also banned from my workouts.
    No matter how cynical I become toward politicians, it's never enough.

  2. #22
    A Little Bitter

    Mr Person's Avatar
    Join Date
    Oct 2015
    Location
    Massachusetts
    Last Seen
    Today @ 12:13 AM
    Gender
    Lean
    Slightly Liberal
    Posts
    24,289

    Re: Daily exercise log

    ~7 miles walking.

  3. #23
    A Little Bitter

    Mr Person's Avatar
    Join Date
    Oct 2015
    Location
    Massachusetts
    Last Seen
    Today @ 12:13 AM
    Gender
    Lean
    Slightly Liberal
    Posts
    24,289

    Re: Daily exercise log

    Quote Originally Posted by radioman View Post
    I just noticed the bolded. In my case I can say flyes and dips definitely aggravate shoulder pain. When I stop doing those two exercises, my right shoulder pain disappears. When I get a little overconfident and resume dips or flyes the pain returns. Wide-grip benches and incline presses are also banned from my workouts.
    I've learned and found by experience that the main culprit is the angle you hold the weights, for flys. Keep each dumbell parallel with the floor, no problem. Hold them at an angle (as it used to be taught), and you're putting too much pressure in the wrong places.

  4. #24
    Minister of Love
    PoS's Avatar
    Join Date
    Feb 2014
    Location
    Oceania
    Last Seen
    Today @ 07:39 AM
    Gender
    Lean
    Libertarian
    Posts
    17,314

    Re: Daily exercise log

    Push ups, crunches, followed by stretching and yoga, then meditation. Will do the 1am 3 mile treadmill run tonight.

  5. #25
    A Little Bitter

    Mr Person's Avatar
    Join Date
    Oct 2015
    Location
    Massachusetts
    Last Seen
    Today @ 12:13 AM
    Gender
    Lean
    Slightly Liberal
    Posts
    24,289

    Re: Daily exercise log

    Full lifting routine. Added some more weight to the curl/skullcrusher bar.

  6. #26
    A Little Bitter

    Mr Person's Avatar
    Join Date
    Oct 2015
    Location
    Massachusetts
    Last Seen
    Today @ 12:13 AM
    Gender
    Lean
    Slightly Liberal
    Posts
    24,289

    Re: Daily exercise log

    ~3.5mile run. Probably walking later.

  7. #27
    A Little Bitter

    Mr Person's Avatar
    Join Date
    Oct 2015
    Location
    Massachusetts
    Last Seen
    Today @ 12:13 AM
    Gender
    Lean
    Slightly Liberal
    Posts
    24,289

    Re: Daily exercise log

    Quote Originally Posted by Mr Person View Post
    walking later.
    ~5 mi

  8. #28
    Villiage Idiot
    imagep's Avatar
    Join Date
    May 2010
    Location
    Upstate SC
    Last Seen
    04-17-19 @ 05:45 PM
    Gender
    Lean
    Independent
    Posts
    24,186

    Re: Daily exercise log

    Quote Originally Posted by Gina View Post
    Oh! I love this idea!

    Today: A little over 40 minute run on the treadmill, 3.2 miles. (I did 50 minutes yesterday so I cut it off at 40 today.)
    I hope to get the motivation to start doing cardio again soon. I ran three or four days a week until last November, then I lost interest for some reason that I can't explain.
    Quote Originally Posted by ocean515 View Post
    ...I'm not interested in debating someone who is trolling for an argument....
    Quote Originally Posted by Papa bull View Post
    I see a big problem with the idea that whatever the majority wants is OK.

  9. #29
    Villiage Idiot
    imagep's Avatar
    Join Date
    May 2010
    Location
    Upstate SC
    Last Seen
    04-17-19 @ 05:45 PM
    Gender
    Lean
    Independent
    Posts
    24,186

    Re: Daily exercise log

    I've been skipping a lot of my workouts during the past few weeks. Just haven't been into it, and I've been dealing with some allergy and cold issues.

    However, the past two days I got up early, felt great, and headed to the gym for a short workout. 30 minutes of bicep work this morning, and I'm excited right now to do a chest workout after work. My mood and motivation has totally changed in the last couple of day, for no reason that I can identify at all.
    Quote Originally Posted by ocean515 View Post
    ...I'm not interested in debating someone who is trolling for an argument....
    Quote Originally Posted by Papa bull View Post
    I see a big problem with the idea that whatever the majority wants is OK.

  10. #30
    Global Moderator
    Moderator
    Gina's Avatar
    Join Date
    Feb 2010
    Last Seen
    06-22-19 @ 11:31 AM
    Gender
    Lean
    Liberal
    Posts
    40,475

    Re: Daily exercise log

    Quote Originally Posted by imagep View Post
    I hope to get the motivation to start doing cardio again soon. I ran three or four days a week until last November, then I lost interest for some reason that I can't explain.
    I hope you find your motivation. Whether it's running or bicycling or whatever. It's my favorite form of exercise, but I do admit to a loss of enthusiasm sometimes. LOL


Page 3 of 8 FirstFirst 12345 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •