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Thread: Wooo-hooooo!

  1. #1
    Sage

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    Wooo-hooooo!

    I just hit my target weight yesterday! Did it with Keto and indoor walk/dancercise.

    Now.....I'm gonna try push the envelope! Going for how I weighed in my university days!




  2. #2
    Educator
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    Re: Wooo-hooooo!

    Congratulations!

    Personally, I found that the "secret" is to cut back on / eliminate the sweets (ice cream, baked goods, candy, soda, etc.) and the pounds will melt off.


    Good luck.

  3. #3
    Sage Xelor's Avatar
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    Re: Wooo-hooooo!

    1. Congrats on achieving your goal.
    2. I've never quite understood/related to the weight-based approach to fitness.
      • I've only ever used "what it looks like" (looks like a fitness model when naked, or nearly so, aka "looks good naked") and what I feel like (feel great and reading to run a country mile at a moment's notice) goals.
      • I do realize weight-based goals can achieve the same ends.
    Those who jettison the epistemological standards of science are no longer in a position to use their intellectual product to make any claims about what is true of the world or to dispute the others’ claims about what is true. - Tooby & Cosmides
    The lion does not turn around when a small dog barks. -- African Proverb

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