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Gluteus Medius Pull...Help

blackjack50

blackjack50

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So I am hoping someone has some advice on how to recover from this. Pulled my back pretty bad at a tournament for Jiu Jitsu. After about a month it started feeling a lot better...but I think this gluteus medius is a result of the back injury or just a bonus from the back. It hurts pretty bad at times and goes down my leg too. Not sure how to handle it. Don’t know how to rest it and how to give it exercise. Not correctly. Anyone have one ever? Got advice? I really would like to get back to normal and be able to participate in my regular activities.

This injury is a real...

Pain in the ass...




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