- Joined
- Sep 14, 2011
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I am just looking for advice on how to set up my workout routine for muscle stamina. I don't care about bulking up. I'm a heavyweight. I just want to be able to push more weight longer. Mainly concerned with if I need to add in higher weight with lots of sets and that kind of thing? I also want to increase for upper body strength and core.
My cardio is pretty good for 270. I can run 3 miles. So right now I'm just looking to improve my stamina and general strength for a tournament.
My cardio is pretty good for 270. I can run 3 miles. So right now I'm just looking to improve my stamina and general strength for a tournament.