- Joined
- Jan 5, 2017
- Messages
- 1,017
- Reaction score
- 515
- Gender
- Male
- Political Leaning
- Other
That right there is another reason why I like treadmill running. I can squirt a little water into my mouth without stopping and without having to tote it around with me.
I've done that also. I suppose great minds think alike. This week I've been eating a cucumber. It feels like I have eaten something, but not very many calories.
For sure it's all up to personal opinion when it comes to environment. I found I enjoyed outside more when I train because I felt it made me more well prepared for the environments I would be playing in.
As for diet... yeah that's a super important one. In fact, I had a trainer once tell me that 75% of the gains you make are in your diet, the other 25% being in the gym. Staying away from sugary stuff is really important. I also would avoid a lot of carbs or pastas the day of a run. I would, however, suggest carbs or pastas after a run.
My opinion is probably amateur at best and I'm speaking from experiences as an athlete in college so make of it what you will :lamo