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A few years ago I bought a Nordic Track treadmill and put it up in one of the spare bedrooms. I run every weekday for 30 minutes with an ever increasing difficulty and I can now do a little over 3 miles in that span of time but now a problem has come up.
It seems my hip flexor and hamstring muscles are aching, even when Im sitting down. I took two weeks off and the pain subsided, but when I resumed running it's happening again. I dont think its serious so I dont want to have to go to a doctor just for this since the rest of my body is in good shape. Anyone have any advice?
It seems my hip flexor and hamstring muscles are aching, even when Im sitting down. I took two weeks off and the pain subsided, but when I resumed running it's happening again. I dont think its serious so I dont want to have to go to a doctor just for this since the rest of my body is in good shape. Anyone have any advice?