Fathis Crowe
New member
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- Jan 6, 2013
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I've been really into my health lately and it seems that the Mediterranean Diet is the way to go! (Correct me if I'm wrong)
I can understand most of the points fitness experts make, but there's one point I'm stuck on..
They say drinking a glass of red wine has many health benefits. They say drinking 6-8 oz of red wine a day reduces the risk of many diseases such as cancer and high cholesterol.
Do any of you know of or follow this diet? Is it safe and healthy to drink a glass of red wine a day? How much is too much?
I can understand most of the points fitness experts make, but there's one point I'm stuck on..
They say drinking a glass of red wine has many health benefits. They say drinking 6-8 oz of red wine a day reduces the risk of many diseases such as cancer and high cholesterol.
Do any of you know of or follow this diet? Is it safe and healthy to drink a glass of red wine a day? How much is too much?