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- Sep 14, 2011
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- Conservative
So anyone got any recommendations? I'm 27 now, but I'm getting closer. I found this website and it seems to have good advice:
Diet & Exercise Plan for a 30-Year-Old Man | LIVESTRONG.COM
Caveat is that I do Brazilian jujitsu 2 days a week. It isn't quite as intense as I need. So I'm going to need to push it. I need to focus on weight loss. I'm already pretty damn strong through. And for a fat guy, I've got good cardio. I'm in the upper 260s now.
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Diet & Exercise Plan for a 30-Year-Old Man | LIVESTRONG.COM
Caveat is that I do Brazilian jujitsu 2 days a week. It isn't quite as intense as I need. So I'm going to need to push it. I need to focus on weight loss. I'm already pretty damn strong through. And for a fat guy, I've got good cardio. I'm in the upper 260s now.
Sent from my iPhone using Tapatalk