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Don't wear a mask, particularly if you are infected. However, to not infect others? Stay inside. Total quarantine for a couple of weeks. Wearing a mask would have you infecting people. Homemade masks, surgical masks and dust masks protect no one. They spread virus and bacteria. They harm and weaken the wearer.
If you are infected with covid-19 (or any other viral or bacterial infection) you are more likely to suffer serious health consequences or die if wear a mask - thus you lower your oxygen intake, increase your co2 intake, re-breathing hot wet air that is increasingly filled with more and more covid-19 plus other viruses and bacteria your body also has to fight off.
Because death rates totally contradict the wear-masks and shutdown orders, they now only talk about "cases." Cases are irrelevant. Death rates are all that matter. The question is not just whether a person contracts covid-19 or not - though the MSM, press and talking heads claim so. The question is whether you die if you contract covid-19. That is largely a race between the virus and your body's immune system.
Masks SERIOUSLY cripple your immune system, your entire health and particularly your brain functions not only to fight the covid-19, but then all the other viruses and bacteria your body is constantly having to fight by constantly re-breathing viruses and bacteria and the worst possible hot, wet low (as much as 1/3th) oxygen and an equal increase in co2.
I'm not sure who is giving you medical advice, but you shouldn't trust them.