With telekinesis you will find that you merely need to master electromagnetism, but, seeing as how that seems to be hard for many of you, i will teach you now how to make spoons fly and so forth with your heat aura instead of 'real sciences.'
So, you need to observe that hot air rises, yes? this stands to reason that things will move upwards if they are exposed to heat below them. this would mean that to make a spoon fly upwards, they would need a concentration of heat under them, or, that they would need protons to react with electrons faster. this would generate heat, of course, due to friction, yes?
If you want to 'get it up' there, you need to also imagine your heart chakra, which is green, coming together with your blue chakra - third eye or mind. these swirling colors of green and blue need your imagination to stretch towards the object and then envelop it, or, go to the side away from the direction you want to move it to, or, in front, i am not really sure. this electric charge will be provided by your heart, as it powers the nervous system with chemical energy or the beating of the lungs due to nerves being filled with energy that makes the nerves react, yes? if you want to make this even more colorful, you should include your root chakra, which is your spine and where the nervous system actually is, and, then you need to imagine a yellow, green and blue hand holding the spoon or whatever.
This should see you able to do things with the spoon. this energy needs aura too, so, you need to focus on the object and then maybe control them with your hands - i am sure your subconscious will understand upwards, downwards, left and right, yes?