No it's not, though I do Squat, it's a painful lift.Is that you?
In the summer 6-7 days a week, winters 3-5 days a week.
Surf and ocean swim daily during the summer months.
Play Basketball and Tennis at least once a week.
Hike some fairly serious hikes for 6 or so hours a hike with a few thousand feet differential about once a week
Jog a couple of times a week for about an hour along the beach.
Do breakdowns... 800m, 400m, 200m, 100m along the beach a couple of times a week and/or
Do stair sprints up the steps from the beach to the top of cliff... about 50 meters or so 15 to 20 times.
In fact, I am going to do some breakdowns and then bodysurf in a few minutes!
I also eat extremely healthy. Organic, yes... most of it anyway.
More importantly... we understand food and nutrition as well as herbs and supplements.
Salads and vegetables... grains, amino acids, Omega 3's, quinoa, Kale, spinach, Avacado, Salmon, Meats, etc.
when it comes to working out I put the rad in sporadic. sometimes people make me jog. I'm kind of skinny so it's not immediately apparent that I'm in terrible shape. sometimes I do sit-ups/crunches every day for a few weeks at a time, like 100-200 a night, or mess around with 10-lb weights because I get tired of not being able to open jars. and...that's really the extent of it.
I'm an excellent walker, though. and I do enjoy things like ice skating, street hockey, softball or even a little soccer, just not regularly.