For many years I've exercised nearly every two days - when I was younger it was far more frequent and way more intense as I was in various competitions.
I stopped exercising every day when I was about 31 as I stopped competing and just concentrated on keeping trim - however I dropped my road work from hard 120 miles a week to an intense 30 miles a week but my knees couldn't take all the road work anymore after my 41st birthday.
Now, I've tended to do low impact cardio work in the gym but much more intense muscle building. As this is for me now I've allowed myself more muscle than was previously necessary. I've not done anything for about 5 months now since an illness wore me down so I've been on the web more.
In the new year I'm allowed back in the gym so I won't be around here or other websites as much.