I cycle on and off strength training with cardio focused training every 6 weeks. I adjust my diet according to what my workouts are focused on. I eat "cleaner" during the cardio phase, which includes low-weight/hi rep weight lifting, and I usually eat more and less clean when I am working on building power/strength(high weight/low reps). Focused more on getting alot of animal protein and carbs in to fuel the muscle repair process. During cardio phases, I tend to try and get those thingsas well, but make a concious effort to limit sodium and fat intake.