What you guys ought to do is eat a bowl of steamed 'Lacinato' kale for breakfast (Grow a few plants if you can). When steamed it has a mild, nutty flavor and is one of the world's top 10 superfoods. Apparently if you steam kale its cholesterol-fighting properties are enhanced.
WHFoods: KaleKale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability—just not as much.
Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.