Unfortunately, I've actually become over sensitive to certain harsh realities of everyday life, like the slaughter of animals for food, people physically and mentally suffering, the losses we all anguish over. I have to live with the bombardment of these certainties everyday and still find purpose and joy in daily living because "that's life". There is a methodology that allows some peace for those who are over sensitive to aggressive speech. "Keep it simple" and "focus on the positive" are the one, two punch for a complicated mind that finds the free activity of life and others over stimulating. There will always be effort in life for as long as we strive to exist. People must be allowed the freedom to expand and grow beyond our ignorance, such is the very nature of the universe. You can become a monk at some distant monastery to contemplate the meaning of stillness or dirt, BORING.
I would rather look for solutions rather than dwelling on the endless possibilities, which is "Non Gradus Anus Rodentum".