Khayembii Communique

The Lose Weight Diet - FREE weight loss diet plan

If anyone here is trying to lose weight, they should definitely try out this diet!

But seriously, this is a great site that explains the only real way to lose weight and keep it off, and offers a few articles on topics and even a food info site which I'll link to below that really helps when you're trying to document what you're eating and what's in your food.

a Calorie Counter - Count Calories & Food Nutrition Facts FREE

Gladiator

I am trying to change some of my attitudes about snacking after dinner time. I like to feel full, and I should go to bed a little hungry.


"This site isn't going anywhere and it's always going to be free. The Lose Weight Diet is here for you to read over and over again until you've finally got it. "

Losing weight and keeping it off - Phase 3 of The Lose Weight Diet

It is probably going to take a while. It seems pointeless to count calories, when I have no control over snacking.


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How did Our Oil get under Their Sand?

Orius

There is no shortcut to losing weight other than healthy diet + exercise. Anyone suggesting differently is trying to scam you. Regular aerobic exercise will burn fat, and with consumption of non-fatty calories you can shed pounds.

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He who binds himself to a joy
Does the winged life destroy.
But he who kisses the joy as it flies
Lives in eternity's sunrise.

Frolicking Dinosaurs

I believe there is a bit more to losing weight than this plan suggest. I take in about 800 calories less a day than the calculator on the site said I need, but I'm not losing at all.

Khayembii Communique

You obviously didn't check out the site...

Gladiator

I think there are more combinations of factors that affect weight, and each person is seeking the combination of tools that is easiest, and most effective, for their body today.