Thread: Water spells health

I fill up a gallon jug every morning and make sure I drink it every day, in summer it's usually gone by noon. This may be TMI but theres no toilet in the house I am building yet so I piss in a 5 gallon bucket when I am indoors. It's empty Monday morning and full Friday afternoon. It's kind of amazing when you see how much water actually goes through you all at once and like I say that's just when I am indoors. One morning after I had beets for dinner I kinda freaked out though, then I remembered , WHEW !

True. Our body needs atleast 500 ml to remove toxins from our body. Water is very essential as 2/3rd of our body is made up of water.