What i remember about wiegh less one...

I am going to speak now about what my mother remembers about 'weigh less one,' and i cannot remember the author, but it was not written by me. basically, you get to eat a lot, but, you need to stick to it for at least three or four days in a row before you break it, okay? I suggest doing it week days, and then breaking on weekends, as that is what i did - it worked for me and i hope it works for you too. this diet will give you so much 'energy' that you will literally run around screaming with wanting to live life to the fullest, well, that is what happened to me! no refined sugar is allowed, but sugar from fruit will make your day!

So, you need to follow the following daily;

For women: [protein] 3 servings [fat] 3 servings - 30 grams = 1 serving [fruit] 3 servings [vegetables] 3 servings [diary] 3 serve, one serving is 75 m.l. [carbs/starch] 4 servings

For men: [protein] 4 servings one s = 40 grams [fat] 3 servings [fruit] 4 servings - 100 ml juice = one serving [vegetables] 4 servings [dairy] 3 serve of 75 m.l. each - yogurt, eggs, milk tea = 30 cups [carbs/starch] 5 servings

[You may eat as much lettuce as you like too!]

Why not try it? You will see slight changes immediately after about two days, and then the kilos just shed after your body gets used to doing this. please use common sense with serving amounts, or, a table spoon for those you think should use one.

I spent most of my life post-puberty slightly overweight by a few extra pounds, but it was still a source of incessant self-consciousness. A few years ago I decided to finally do something about it. I exercised regularly and I cleaned my diet properly. And voila, I lost the extra weight and got into shape. Later on, I stopped my strict regiment but maintained a largely clean, but still permissive, diet and a regular workout regiment. To this day I remain in tiptop shape and I've never been happier with my body image.

The revelation that experience gave me was how simple it is to be in good shape and how pointless it is to innovate in diet. It's all about the proper attitude towards food and health. I wholly reject the concept of dieting; it's a device that is doomed to fail, and with each failure, it exacerbates the problem by shrouding it with artificial mystery and complexity.