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Becoming A Vegetarian

Luftwaffe said:
The increase seems apparent. That's true.

Is Eating Red Meat Bad for Your Health?

There's still a lot of benefits. Perhaps the ultimate thing to take home (as you and I most likely know already) is moderation and good selection (there are after all, varieties within the vague term "red meat").
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Yes, if you are going to consume red meat, its best to consume it in moderation. However, if you nearly avoid it entirely, statistically you will be healthier because of that.
 
Lutherf said:
Here are the changes I made:
1. Stop eating foods high in carbs. No bread, no pasta, no pizza. I just flat out gave it all up for about a year and as a guy who lived on pasta and pizza that was the hardest part.
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Be ready to break that resolution when you get to Italy because the pizzas and pasta are awesome! ;):mrgreen:
 
PoS said:
Be ready to break that resolution when you get to Italy because the pizzas and pasta are awesome! ;):mrgreen:
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The wonderful thing about Italy is that I'll walk off anything I eat plus some. If last trip was an indication I actually lost weight while indulging quite spectacularly!
 
Lutherf said:
The wonderful thing about Italy is that I'll walk off anything I eat plus some. If last trip was an indication I actually lost weight while indulging quite spectacularly!
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Very true. Ive been eating like a horse and havent gained weight over here. :D
 
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