We eat a largely pescetarian diet, but I do eat poultry occasionally as well.
Good breakfasts are things like:
Toasted whole grain english muffin with half a mashed avocado sprinkled with course salt.
Whole rolled oats cooked in half skim or soy milk and half water, with a splash of vanilla extract, your favorite frozen berries (put them in while you are cooking the oats so they thaw), some sliced almonds, cinnamon and a little honey or agave to sweeten it.
Lunches are things like:
A pear, black bean soup, and some plain greek yogurt with fruit.
A mixed greens or fresh spinach salad with orange slices, pecans, feta cheese, and a raspberry vinaigrette, a side of greek yogurt with fruit, and maybe a slice of brie.
Dinners:
Whole grain pastas, rice bowls, roasted veggies (don't boil or steam them roasting them concentrates the flavors).