Thread: What did you do for a workout today?

Like the dinner thread, lets hear it. What did you do for a Workout today?

Originally Posted by ReverendHellh0und

Like the dinner thread, lets hear it. What did you do for a Workout today?

workout tonight......1/2 hour weights, 1 hour cardio.

Nothing today, but last night while watching the game with a friend, I did several right arm curls using a liquid-filled weight that gradually diminished as I worked through my regimen. Several times throughout my workout schedule I replenished the weight so to make sure I was building up proper stamina.

Walked a mile. And I'll be doing physical therapy in about an hour. Then I'll walk another mile.

I can't really work out until my shoulder is better. Unless I just jog in place or something.

Originally Posted by Gardener

Nothing today, but last night while watching the game with a friend, I did several right arm curls using a liquid-filled weight that gradually diminished as I worked through my regimen. Several times throughout my workout schedule I replenished the weight so to make sure I was building up proper stamina.

well, you are supposed to lift to the point of failure.

Originally Posted by ReverendHellh0und

Like the dinner thread, lets hear it. What did you do for a Workout today?

I ran ten miles. I run ten miles a day, 6 days a week.

Originally Posted by Boo Radley

I ran ten miles. I run ten miles a day, 6 days a week.

Not sure that's the best thing for your body, bud. 60 miles a week?

Originally Posted by ReverendHellh0und

Not sure that's the best thing for your body, bud. 60 miles a week?

if you have at lest two good pairs of running shoes (swap shoes every day or so so that the rubber can recover) you should be OK.

I used to run 5 miles a day in the morning every day and then a 15 mile jog every night 6 times a week. Trouble was, you couldn't always use proper running shoes in the army so my left knee buckles if I ever run up any slopes.

My workout today was a 30 mile cycle run before work. No more jogging for me ever again.

I walk 1.5 miles a day

I do yoga three days a week.

About an hour's practice with a weighted shield and a piece of number eight rebar