Thread: What did you do for a workout today?

Today, chest, shoulders, back, arms; alternate with the above 6 days per week. Intersperse the tennis, biking, or elliptical.

Walking, dumbbells and Total Gym

I have a 90 day pass to a locak 24/7 gym.

I ran my same six miles.

Originally Posted by ReverendHellh0und

Like the dinner thread, lets hear it. What did you do for a Workout today?

switched from beer to water, and it works

Originally Posted by bub

switched from beer to water, and it works

I added rowing to my daily workout, every 1500k at 200 watts is a beer. I row a lot.



Row 5k.

WOD:

■ 2000m row (7:22)
■Max – Rep Pull-ups (26)

“Annie

50 – 40 – 30 – 20 – 10

■Double Under
■Sit-up

10:39

Row 5k.

Like I always do, walk about 7-8km up a mountain. Great CV and lower body. My arms are weak as twigs.

Originally Posted by ReverendHellh0und

I added rowing to my daily workout, every 1500k at 200 watts is a beer. I row a lot.



Row 5k.

WOD:

■ 2000m row (7:22)
■Max – Rep Pull-ups (26)

“Annie

50 – 40 – 30 – 20 – 10

■Double Under
■Sit-up

10:39

Row 5k.

I actually don't know what you're talking about, but it sounds very painful!

You're very courageous, I could never do that. I can't do a single push-up!

Went into the woods and found a partially felled Maple tree. I completed getting it all the way down. I cut it up into large 6 foot sections. and carried them out of the woods sometime one at a time sometime two at a time. Brought the sections to where I will finish bucking them then splitting with my maul and axe. Nice workout. I get a full body workout and a great deal of fresh air. It was 8F (-13).

Ran P.F. Chang 1/2 Maraton.

Elliptical: vigorous cardio duration 40 minutes.