Thread: What did you do for a workout today?

six more miles

in the rain.

80 mins exercise bike
push ups
situps
free weight curls

have a bit of pain on the outside of my right knee; think it might be tendonitis. adjusted seat level on my bike and reduced tension. reading online that i should take a break, but i need my cardio for maintenance, and the bike is the lowest impact cardio that there is. monitoring the condition and hoping for the best.

Rowed 5k

4 super-sets, with 1 min rest between each set of

Floor Press x 8
CHIN-up x 8

205 and 53kb weighted CU




-then-

Barbell Row x 8
Ring Dips x 8

- Finally -

3 rounds of

12 – Ring Dips
12 – Ring Rows
10 – push-ups
10 – pull-ups

4:48


biked 3 mi, there 2 mi back.



　　　　

ran another six miles

Today in the morning I did some running. Did 2 1/4 dashes followed by 5 .15 mile sprints. Walked equivalent distances in between. Total 2.5 miles.

This afternoon I did a leg workout. Barbell squats, leg presses, calf presses, calf raises, quad extensions, and ham curls. Legs are f'ing sore.

20 clap pushups.
25 slow/deep pushups. ~ 3 sets
30 no-weight speed dips. Ass dropping half a foot from the ground n back up. These dips.
15 no-weight speed dips. ~2 sets (out of shape and tired quads)
20 half assed pushups

uggg. I need to get into shape.

4 super sets, with 1min rest of

Back Squat x 8
Romanian Deadlift x8

#205

(dump it from squat, clean it back up to rack it)



10 min amrap

10 Single Leg Kettlebell Deadlift- 53 5R 5 L
10 Goblet Lunges (53lbs]

10 rounds

Rowed 5k

Today went like this, arms and shoulders:

Barbell Shrugs-4x245x10

Seated DB Curls-25x10, 3x30x8

DB Shoulder Press-3x50x8, 2x40x12

DB Hammer Curls-3x35x8, 2x30x8, 2x25x15

Tricep Pushdown-3x100x8, 2x85x12

Tricep Dips, BW-1x20, 1x10

I had no real plan here, feeling a bit under the weather but at least I got something done.

what I do most every day is wander around the house, up and down stairs, looking for something I just had a few minutes ago....
Old age is no place for sissies...

Originally Posted by UtahBill

what I do most every day is wander around the house, up and down stairs, looking for something I just had a few minutes ago....
Old age is no place for sissies...

LoL.. Let me explain my train of thought to you.

First : *checking the control panel and looking at subscribed threads* "Huh? UtahBill posted in this thread? Isnt he an old geezer?"

Second : *clicky* "Oh.." *chuckles*