mikeey

Also black pudding from Stornoway very nice.

mikeey

Kali

Loaded Baked Potato and man it was good

the sine cura

Some sort of meat. Steak, chicken, etc. with potatos and some veggies. Sometimes salad. That is a basic healthy dinner. However, for those looking to diet, you should look into your other meals. Do not eat sugary things late at night, save all your fruit fantasies for the morning and afternoon. Eating wheat bread instead of white can give you some better carbs (although you don't have to neglect white bread). Look too eat less fatty things. Cut down on pork (bacon etc.) and ice cream. Don't over do eggs. Twice a week is fine. Oatmeal is good for breakfast. For lunch, sandwiches are always the best choice (chicken, turkey, and roast beef being the best coldcuts). Recently, I discovered the wonders of fat free vanilla frozen yogurt, and how it tastes just like ice cream, without the guilt.

So, just follow those basic guidelines, and with some exercise, you can get a healthy body.

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"Compromise, conformity, assimilation, submission, ignorance, hypocrisy, brutality, the elite. All of which are American Dreams..." - Know Your Enemy by Rage Against the Machine, 1992

Glinda

I'm 50. In reasonably good shape (do TONS of gardening), although weight charts say I'm about 20 lbs overweight.

Thing is, I don't care. I feel good. I'm happy with myself exactly the way I am. I eat whatever and whenever I like. That often includes lots of veggies (I just like 'em) and only very few sweets (I'll take salty/crunchy over sticky/sweet just about every time). And if people think I'm too heavy? WHO CARES!?!?

Being bone-thin is not normal or healthy. Back in the day, I dieted all the time to fit into society's idea of what a woman should look like. BAH! Society's idea of what constitutes healthy weight for women never included skeleton chic, until fairly recently. In fact, being slightly overweight (by today's standards) was considered attractive and desirable for centuries.

"Women's magazines," j'accuse!

Oh yeah, dinner last night was yummy spaghetti with hot Italian sausage (instead of hamburger meat). And a pickle.

jallman

Last night we went out at the resort and I had flounder that was breaded and baked with a chardonnay cream lemon sauce, wilted spinach, and wild rice. For an appetizer, we had half a dozen oysters rockefeller and braised beef heart. For dessert I had fresh berries with cream and josh had baked alaska.

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Prayer and blasphemy...the two are so narrowly separated in these trying times.

Kali

Took my momz out to eat at the local Fish Camp we had flounder, perch, shrimp, scallops, hushpuppies, fries and coleslaw.

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~Following My Own Flow~

Jessica

Panko breaded pork cutlets fried crisp.
Served over steamed white rice and fresh shredded cabbage.
Drizzled with a Japanese-style worchestershire sauce.
Fresh sliced tomatoes.
Steamed fresh spinach, chilled, then served with sesame seed and soy sauce.
Tofu with ginger and soy sauce.
Various home made Japanese style pickles, including one I made with cucumber, salt and rice vinegar.
Umm... what else was there?

I did not eat the pork though. Just cooked it for everyone else.

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healthbuff

Soup and salad,or bread and vegetables with a little bit of lentils.Light supper is good for digestion and keeping slim too.

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Telephone Triage

Reverend_Hellh0und

There are no such things as "diets" there are only life style changes.


you need to output more than you input to lose weight.


It is best to maintain an idea of caloric intake, and consistant exercise in order to either gain, lose, or maintain weight.


If you try any of these "diets" where you freak out about this food or that food, all you do is frustrate yourself, and set your body to balloon, when you go off your "diet".


take it for what its worth....

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كافر
Caith siar é agus ná lig anair á

bub

I'm trying to cook pork ribs...15 minutes in the grill should be enough

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