To everyone on here who works out, I am trying to do full body work outs three times a week and I don't have any equipment nor can I go to the gym. I found this Buzzfeed article (see below), which seems legit, but at the same time its Buzzfeed. Do any of you guys have advice? I'd really appreciate it.
9 Quick Total-Body Workouts, No Equipment Needed
The main reason I am doing this is to try to really condition myself for the Army. While I am in good shape, I want to make sure that I will do really good in the training.