Thread: What are your techniques on losing weight?

Hi livie1204,
I have lost 35 lbs with regular workout and having diet meals in 5 months.
For me weight loss=diet meals + exercise + motivation.

Originally Posted by livie1204

Hey guys!

As I was sitting here, a question popped into my mind, what do you guys do for losing weight. Any unusal ways, or known ways that allow you to lose weight in the matter of weeks?
So, what do you do? Eating habbits and all that jazz are very welcomed.

I eat everything...and whatever I want, whether it's good for me or not...and the best I can do is maintain my 175 lbs. If I slow down, I lose weight.

motivation? pfft.... I just got to lazy to eat and I got thinner...

Originally Posted by livie1204

Hey guys!

As I was sitting here, a question popped into my mind, what do you guys do for losing weight. Any unusal ways, or known ways that allow you to lose weight in the matter of weeks?
So, what do you do? Eating habbits and all that jazz are very welcomed.

I honestly I eat often small meals. I eat a lot of lean meat. I work out to build muscle mass and I do cardio. Honestly doing those things are a really good way to lose weight. I have to workout...I can't just cut calories....

I also use a fitness pal app on my phone. It's a good weight to track your progression and how many calories you're consuming.

My weight lose techniques are
Avoid all fat foods and fast foods.
Take low card diet
Eat raw vegetables and fresh fruits
Drink plenty of water in a day
Make regular exercise plan.

A low-carb diet works. One of its greatest benefits is that whatever chemical reaction takes place in one's body when it goes into ketosis curbs one's appetite. Plus, we all know carbs are the weight-puttler-onners:

Beans
Potatoes
Pasta
Bakery
Sweets

My weight lose techniques are
Avoid all fat foods and fast foods.
Take low card diet
Eat raw vegetables and fresh fruits
Drink plenty of water in a day
Make regular exercise plan.

I gained 15lbs over the holidays as I always do. I did the extreme Atkins thing for 6 weeks and am ready for summer. I may look into doing underwear commercials for Fruit of the Loom , LMAO.

Originally Posted by livie1204

Hey guys!

As I was sitting here, a question popped into my mind, what do you guys do for losing weight. Any unusal ways, or known ways that allow you to lose weight in the matter of weeks?
So, what do you do? Eating habbits and all that jazz are very welcomed.

I went from 360 to 179. Got rid of all processed sugar, limited natrual sugar (a dozen grapes instead of two lbs of grapes at a sitting), ate less, and ran a lot (at one point 10-15 miles a day. Presently I limit myself to 6-7 miles a day).

Worked for me.

Originally Posted by Boo Radley

I went from 360 to 179. Got rid of all processed sugar, limited natrual sugar (a dozen grapes instead of two lbs of grapes at a sitting), ate less, and ran a lot (at one point 10-15 miles a day. Presently I limit myself to 6-7 miles a day).

Worked for me.

the sound you hear is me applauding. congrats; that's really impressive.