Case Is Closed: Multivitamins Are a Waste of Money, Doctors Say
People should stop wasting their money on dietary supplements, some physicians said today, in response to three large new studies that showed most multivitamin supplements are ineffective at reducing the risk of disease, and may even cause harm.So most of the "information" about how much we "need" vitamins really only comes from the people/corporations who make the vitamins???The dietary-supplement industry maintains that for many Americans, diet alone may not provide the necessary vitamins they need daily, Miller said."The industry tries to create the impression that we are deficient, but randomized trials show that we are not all deficient and we don't benefit from supplements," Miller said, adding that clinical trials include people with varied diets from the general population.
So the importance of vitamins is just one big fat lie perpetrated by the people who make the most money off them????
Next thing we'll hear is that we don't actually need to drink eight, 8 ounce glasses of water a day because we're all living in a state of dehydration.