Hatuey I dont care if your on the atkins diet and only eat protein...if you take in 3000 calories a day in protein and only expend 2500 calories total...you will gain weight...if you eat 1000 calories of twinkies an burn 2000 calories a day you lose weight...some foods like protein satiate your hunger with less and for longer periods of time and that helps you lose weight faster...but its still cals in...cals out
"God is the name by which I designate all things which cross my path violently and recklessly, all things which alter my plans and intentions, and change the course of my life, for better or for worse."
-C G Jung
Oracle of Utah
Truth rings hollow in empty heads.