Some Exercises I'm doing - Page 2

RightOfCenter · 04-30-08, 10:59 AM

Quote:

Originally Posted by WI Crippler

thats the problem with most diet books. You have to take all this time to cook these meals, and spend all this money getting ingredients. I just decided this last time, I was just going to change the way I eat, rather than "diet". And I mostly follow the foods listed in the Abs Power Diet book, but I don't make the meals or do everything precise. I just let my body tell me when its hungry, and I consume the healthy foods. Then I usually have one bad meal on the weekend.

Probably not a bad idea. As long as about 90% of your meals are healthy you'll be fine. The college lifestyle kind of screws me over. I go all week watching what I eat and exercising, but when the weekend comes along i drink a case of beer and eat like a pig.

rivrrat · 04-30-08, 12:39 PM

Yeah, I'm not following any strict "diet". I'm just eating healthier. I've cut out white stuff (white bread, white rice, white sugar). Now only whole wheat... though I started doing that awhile ago. I use organic, unprocessed sugar. Eating more fish. Steaming my veggies and eating a lot of raw veggies. Lots of fruit.

High protein, avg carb, low fat, low sugar... that's what I'm trying to do to eat "healthier". Add to that more fiber, a lot more water, more vitamins and minerals. And of course... circuit training.

I'm going to get my body back, damnit!