Quote:
Originally Posted by tryreading  But the white has a high excess of protein, which is unnecessary. |
You are so full of a bull**** agenda. Not only FOS, but you are giving out potentially harmful diet advice, so i would appriciate it if you would cut it out...
source 1
I have no idea where you get this "less than 10%" garbage but i have little doubt it comes from one of the very bias sources you seem to find. One should never heavily disrupt cholesterol homeostasis unless directed by a physician. You speak as if reducing the big three is a
guarantee or
necessary to prevent coronary heart disease.
Not to mention, genetics play a major role in obesity, heart disease, and high HDL levels.
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BTW, i am not, nor have not saying/said a high fat/calorie diet is to be a health requirement...