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Originally Posted by SouthernDemocrat  Take up running. Nothing burns weight off of you faster if you do it enough. Get to the point where you are averaging 25 miles a week (or more), and you will be worried about being too thin. |
Heavy bag work is 2x the workout that running is.
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Not losing weight - don't understand
I've only lost like 5 lbs and only 1% of body fat according to the scales I have. According to the measuring tape, I've lost 3 inches off my waist, 2 inches off my hips, 1 inch off my thighs. I can SEE the effects of the ab workout on my stomach. Granted, I'm nowhere near where I WANT to be, but I can SEE a difference
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What are you complaining about? Is there a weight limit on something you are doing?
Don't worry about the weight, be happy with the results. The weight will catch up.
