Quote:
Originally Posted by americanwoman  That DVD is just what I have been looking for. Thanks, I am ordering it right now. Sounds like you did it good and the right healthy way too which is what I'm looking to do. |
You have no idea how energized this work-out makes me. (I did the Buff Moms-to-be workout, and loved that as well.) Let me know what you think of the workout. I hope you like it as much as I do. The whole thing takes 40 minutes. There are 4 sessions of 10 minutes each. You will need hand-held weights, a pillow, and a chair (the weights are used in sessions 1-3 and the pillow and chair are in the 4th session).
I forgot to mention that the instructor is kind of annoying. I'm used to it now.
